Book Review – “Eat That Frog! Get More of the Important Things Done Today” by Brian Tracy

Eat That Frog: Brian Tracy: 9781444765427: Amazon.com: Books

This is one of the audio books that I listened to during my time driving to and from the job a city over. There is no real timeline other than I listened to these between September 2020 and February 2021. I was on a kick of motivation and productivity being at the new job.

I remember this book being short but sweet. This won’t be a very long review I remember laughing because the guy sounds pretty smug in the recording I listened to and I believe it was the author that read it. He sounded like he just made a bunch of money for writing a cheesy book about being productive, time management, and setting goals. To me this books was fairly basic in terms of revolutionary ideas. The past couple books I listened to were much better overall and contained more relevant information.

I liked the easy read or listen. It was pretty basic in terms of lasting importance. It focuses on prioritizing the biggest most important or otherwise lucrative tasks and goals. It has some solid information and ideas for anyone who struggles with a mountain of things to do or tasks to finish. It was definitely a useful read and I got something out of it for sure. I carried everything that I read and did forward from that time working out of town. I learned a lot and was able to listen to some good material for self growth. It was a good life experience and this little books was a worthy read. Not much I didn’t like about the book. It was short and not complicated. The phrase “eat that frog” gets said a lot but the book describes what it means in better detail.

I would recommend this book to anyone who is looking for help with productivity and accountability as this book provides some good common sense advice and tactics. You could probably finish it in a couple reading sessions but you never know the information could help you manage yourself and your time better.

Overall this is a good little book. Nothing wrong with it even if I didn’t get much out of it. Check it out if longer more in depth books aren’t your thing. It’s easy and thoughtful. A little something for everyone contained within. Hope this review was helpful or informative. As always thank you for reading and feel free to comment or engage.

Pax

Book Review – “Broke Millenial” by Erin Lowry

Broke Millennial: Stop Scraping By and Get Your Financial Life Together

This was another of the books I listened to while driving to and from work in another city. This was the more modern answer to “The Intelligent Investor”. In this book the author Erin Lowry gives no nonsesne and practical information on budgeting, saving, and a brief explanation of investing. The demographic of this book and her story is aimed at the average millennial. I am a millennial which is described as people born between the years of 1981 – 1996.

I remember the book was good and she more or less told a story of her upbringing and what inspired her and necessitated her need to learn budgeting and financial stability. The story involves teaching and wisdom from her father but ultimately the knowledge and advice contained within is fairly common sense and practical. To me it was nothign really revolutionary but solid information for sure.

Over the past couple years I have been more and more into personal finance. At the time of listening to this story I was making more money at a normal job than I ever had before. I was interested in preserving my money and learning how to maximize my paychecks. This book taught me a lot and I applied the knowledge practically. I no longer work at that job, but I carried all of the habits forward for the most part. I also still have all of my investments and never sold anything.

I think personal investment and finance is important for anyone to learn and for some reason they don’t teach us enough in the course of our normal schooling. I always wondered about that myself. I figured they didn’t want the average man to be learning about high finance and the way those weird systems work. As we’ve seen in the past couple years what happens when the average person has access to the finacial world, modern apps and online brokerages make available what used to be reserved for financiers, investors, and bankers. The past couple years has shown that retail investment can turn whole markets. For mbetter or worse.

I liked that the book was easy to listen to and was aimed at my own demographic. After listening to “The Intelligent Investor” I needed a book that has a bit more modern examples and practices and this book was a perfect answer for that. I enjoyed the easy and relatable nature of the book. There wasn’t much I didn’t like about it. As mentioned it was a no nonsense book of ideas and experiences. If anything the information was rather common sense but it wasn’t bad at all.

I would recommend this book to anyone who is interested in personal finance or who is, like me, a broke millennial trying to make and save money in this backward ass, late stage, capitalist world. It’s an easy read or listen and worth the time really. Anyone can benefit from the basic information and ideas on how to build better habits for your financial success.

Overall thoughts, definitely check it out. Not much more to say about this one. Hoped you enjoyed the review and it was informative. Feel free to comment or share if you dig the material. Till next time.

Pax

Pax C Life Coach – Gratitude

Disclaimer, I am not a professional life coach in any capacity. These are my own methods and experiences that I use to deal with my own anxieties and depressions. I hope you can find something here that is useful or helpful to you. As always thank you for reading.

Today I want to talk about a word, idea, action, and philosophy that has helped me immensely in life and my eternal pursuit of happiness. That word is gratitude. I consider gratitude an action as well because you choose when and when not to show gratitude. Gratitude to me is also an idea and a philosophy, because living a life of gratitude takes a bit of work and is as much of a passive mindset as it is an action.

Gratitude – The quality of being thankful; readiness to show appreciation for and to return kindness.

Not to go into too much details here, I’ve had depression and social anxieties since about middle school. I would get horrible test anxiety and I definitely had a bit of ADD. It’s not so much I had trouble focusing but it’s hard for me to sit still and I get bored easily. Throughout the end of middle school through high school, I dealt with some family traumas that I won’t go into here. Suffice to say, I had a fair amount of adult issues with trust, depression, drugs, addiction, and strange social anxieties.

Through out my 20s (2007 – 02017) I had a hard time in life. I was discovering what it meant to be an adult and I didn’t really have anything to my name that was worth shit. I felt out of place and I partied a lot as an identity. I definitely had hobbies and things to do to keep me entertained but as anyone with depressions and anxieties knows there are ups and downs. Drugs don’t help, they just exacerbate the mental problems and make things worse. On top of it all I got stuck into the life of selling substances to support my means.

This all basically fits into my first point on Gratitude. I am deeply grateful for all of the experiences that I have endured. Yes grateful for them. Those experiences have crafted me into the street smart and otherwise conscious individual that I am. I am thankful for the hard life lessons because they taught me better than having everything handed to me. Life was difficult but I am grateful for the difficulty.

I could have chosen to be angry and resentful. For a long time I was, and I did choose that path. I made life infinitely harder for myself when I was angry, or intoxicated. It takes more energy to be upset and angry, and it ultimately took a toll on my mental and physical health. Over 10 years, I went through a bunch of dead end jobs and just sold ganja and other substances for a living. It was about the age of 26 or 27, I made the conscious choice to be grateful instead of resentful. I made a choice to be thankful for all I had and for my opportunities, instead of continuing to let the past hold me back. I used to have the “must be nice attitude” and that was strait shitty. I would compare myself unfairly to others and not take into account all I was worth and have accomplished in life.

Gratitude broke me out of a rut so to speak. Once I started being more grateful and humble in my daily life it reverberated throughout every other aspect. I started getting into better relationships and receiving better work opportunities. It wasn’t all at once or like some miracle. It was gradual change over a couple years. It took effort and a conscious choice to get better, but it was powerful enough I could see, and could easily recognize the change. My life has been greatly impacted by increased gratitude.

It’s not easy to be grateful all of the time and gratitude can come in many different strengths. Simple to complex. I completely understand that life isn’t all peaches and cream all of the time. There are ups and downs for sure. I’m not here to tell you to not to get angry and frustrated, that is not realistic. Gratitude is a way to help deal with frustration and setbacks. There is no cure all for an over active mind, but there are tools you can learn and use that will help you regulate all of those thoughts and stressors.

Make Gratitude a Habit – To get started you have to make gratitude a habit. It’s easy for find things to be grateful for. I am grateful for my family. however messed up they are or once were, we love each other and have support for one another. Friends can definitely be considered family and of course animals. Everyday I am grateful for my dogs. I am grateful for my failures as as well as my accomplishment. Without failure and defeat you wouldn’t learn important life lessons. Example, I used to think I failed in my career pursuits and failed at being a good cook. In reality I was burned out and desperately needed change. I decided to be grateful for the opportunity, because doing something I didn’t love in my soul taught me what I really wanted to be doing. You have to follow your heart and intuition have gratitude because you are actually grateful not just to try to feel good. It took a leap of faith and change but I am infinitely happier than I was when I was slaving away in any restaurant. Grateful for the experiences but also grateful that I never have to do that work again unless I want to. I am grateful for my health and even my own positive outlook. You can be grateful about pretty much anything really. It’s just making the act of gratitude into a habit or philosophy even. The more grateful you become you start to realize that many of the trivial things you used to stress about don’t really have as much of an impact on your life as you once thought they did.

It isn’t always easy and of course I may seem all happy go lucky as you read this post, but I vent and get frustrated and upset just like any human. Trust me I have strong opinions and beliefs, and honestly gratitude has helped me temper my passion into something manageable in communicable instead of hostile and antagonistic. Here are some ways that you can start to build the habit of gratefulness, and start learning this philosophy.

Start small – Learn to be grateful for the little things in life that are a constant. Say it out loud, write it, post it on social media, or meditate on it. Whatever method you choose, put it out into the cosmos. Start by being grateful for your family or friends, your health, or your pets. A good job. A fun activity or hobby. certain foods or drinks, Anything. small or big. Everyone has something in their life that they can honestly say they enjoy if not love. Be grateful for that thing! Voice it. Be vocal about it. even if it’s just to yourself. Being happy and content in life starts and ends with your ability to be thankful for what you do have and not lust for the things we don’t. This is an everyday thing, and I know some days are way harder than others.

Exercise gratitude – Don’t compare yourself to others. instead of the feeling of “that must be nice” Train your mind to think a simple “good for them” or “that must be such an awesome feeling”. Again voice it! Be Vocal. This is training yourself to automatically think in terms of gratitude. When I see or hear of someone, especially friends or loved ones, doing something great I try to tell them that I am proud of them and that their work is inspiring or motivating. This usually gets a response of some kind and starts a positive line of thought / communication. This is both giving and receiving gratitude at the same time!

Build and Recognize gratitude – As I began to make gratitude into a habitual mind set I began to naturally dig into my own psyche. NOTE: I was in therapy for many years.. various therapists helped me learn tools of unpacking some of my own mental issues. I highly recommend therapy for anyone who may feel the need to express themselves to a neutral party. I always wrote in journals and stuff but talking to another human has a powerful effect on what we are willing to divulge and dive into. I began to unpack some of the things in my young adult life that had carried over. This all took a long time. Years of working through the issues. But I began to find that I was grateful for my experiences back then even if I could never have seen them at the time. This is discovery is more complex and is specific to the individual, and unfortunately it doesn’t happen quickly. This is more or less the goal of gratitude.

It is completely OK not to be grateful for things and situations in life. However, finding some gratitude for as much as you can is a powerful way to go about living. Life is not black and white and not everyone has the same experience. I understand that this philosophy won’t apply to everyone. I completely understand that there are things and events that happen in life that in no way deserve gratitude, respect, or even forgiveness. Every individual has to choose when and where and how they show gratitude. Gratitude is an action as much as it is a passive mindset.

I think I’ve basically given a good over view of the word and it’s functions and I encourage you to be grateful for the small things. Practice and build up your gratuity. It adds up and before you know it positivity and better opportunities will present themselves in your life. I takes time and the will power to change your habits and evolve as a human. This is not easy. But I believe in you and your ability to do anything you want in life. You deserve to be happy.

I hope this post helped someone one. I am just a human living in this crazy time and navigating this crazy world. I only want to share my methods and experiences to maybe help others. Feel free to reach out if you ever need a talk or vent. I will do my best to answer or respond. Much love and stay tuned for more if you like what you read.

Pax

Book Review – “The Intelligent Investor” by Benjamin Graham

The Intelligent Investor Rev Ed. - (collins Business Essentials) Annotated  By Benjamin Graham (paperback) : Target

This books was listened to during the fall / winter of 2020. The overall text is mostly analytics and investment theory with provided examples. To me a lot of it was common sense information. However the smaller details were life changing and overall helped me get a better grasp on my personal finances and budget. To me some of the information was kind of hard to follow because I was driving and the reader would run through examples with numbers and stats and it was difficult for me not to be able to see it ion paper. I think I would have gotten a bit more out of the book if I would have read it.

The information contained in the book has been proven throughout time. The book remains vital reading into the fundamentals of intelligent investing. I believe this book was written in the 1940’s or 50’s by Benjamin Graham, a renowned and successful investor. The data and stats in this book reflect the time in which they were originally written. It definitely would be nice to have an abridged modern version that would run some of the numbers with modern day stats and inflation and wages. Lets face it the standard of living was much different in the 1950’s.

This book was very informative to me overall. I was currently working a new job and learning about my finances in a more mature light. For the first time in my life I was thinking about the future and making plans for long term savings and investing. Also this was all relevant information to me because a certain security i owned had recently taken on a massive upswing. For the first time in my life I had a stash of “Nest Egg” money that I didn’t know what to do with. More than anything I wanted to learn how to protect my investment and make the most of the opportunity. This book set me on a path of great knowledge and understanding about my personal finances.

The book was great in that all of the knowledge was easy to follow and the examples were real life and not pertaining to billionaires or the super rich. The text is aimed at helping the average man handle his finances better and pointing one in the right direction to start investing correctly and smartly.

My one negative critique of this book was the older examples but it is no fault of the author. This book was written in a different time and money and finances were a lot different. I took the information and applied it as best as i could to my own personal situation was able to learn and take a lot from the book.

I would recommend this book to anyone who wants to better their base knowledge of finances, budgets, and investing. This is not a strategy book, and it doesn’t dive into analyzing companies or anything like that. This book gives some solid metrics on what is healthy savings, what percent of income you should be investing long term, and overall ideas on good financial health. it was a fairly quick book from what I remember.

Great book overall. There are definitely more relatable books out there on this subject that have more modern examples and numbers. In regards to the information in the book it is solid knowledge for anyone to have. I got a lot out of it and if you are interested in finance, or curious about investing you should probably check this book out as a good starting point.

Hope you enjoyed the review. Hope it was helpful. Stay tuned for more. Playing a bit of catch up on my media reviews. haha Procrastination nation!!

Pax

Book Review – “Art of Solitude” by Stephen Batchelor

This was one of my audio book experiences while I was working at the medical dispensary in the city about an hour away form my house. I guess you could say I was going through a transformational period myself. The overall impact of the COVID pandemic plus the isolation of being on the road for 2 hours a day was tough for me. Factor in a schedule that didn’t allow much free time and I was feeling the burn of solitude and isolation. I was motivated to try and promised a lot that ended up not panning out. This book was a symbol of me trying to cope with the isolation of a work grind with over 2+ hours of driving daily. This is all to add some context of why I chose these self help, motivational, and personal productivity type books.

The book wasn’t bad at all. In fact it was really good but I do remember the readers voice being very monotone and not very exciting to listen to. The book is basically the tellings of a famous guru type Buddhist Teacher philosopher named Stephen Batchelor. Stephen basically quit his teaching and took on a journey that sought clarification into his own mortality and isolation, as well as, a deep dive into his thoughts on lonliness and solitude. I thought this relevant to all that was happening in our personal and social lives during the onset of the COVID pandemic during the late summer and fall of 2020.

The book was fairly short and nothing really stuck as being super enlightening and impactful to me at least. It was a long time ago that I finished listening to this book, but it was less teachings and advice and more of his experiences during this period in his life. Some of the more entertaining parts had the author describe attending various psychedelic rituals involving Peyote and Ayahuaska. I have experienced these substances and can more or less relate to someone who has never tried them and is experiencing them for the first time.

I liked the even tone of the book. There was more substance aside from his personal experiences. The author would add his own statements and ideas that relate to all the great thinkers in our history. I appreciated that he did a deep dive into what solitude means to himself, although, I didn’t quite connect to some of the concepts. In some of the experiences he was not alone and he was not in solitude but in a group setting. To me solitude is .. solitude. Like being up, tripping face, doing art or music at 3:45am when the rest of the world sleeps and nobody will disturb you.. solitude.

Not to get all philosophical with it, (pun intended) I think for an upper class academic who most likely has never really dove into the world of intense psychedelics, his accounts are all the more valid because he went to the deepest end of the rabbit hole doing ritualistic doses and purges of Peyote and Ayahuaska. Holy shit.. I bet he felt alone on the steps of death at points… I can honestly say I’ve experienced similar feelings on massive head-fulls.. but never in a ritualistic setting with all the spiritual mumbo jumbo attached to it.

I would recommend this book for anyone who is into philosophy, or has a desire to seek answers within themselves. This book has way more positive content than I can factually remember and it contains tons of solid quotes and ideologies by a professional thinker.

My overall thoughts are that this book would probably have meant more to me if i had listened to it in a non work or non driving setting. The audio books have to keep my attention and I feel like my mind probably wandered a bit during this book. As always I hope this was helpful or informative. Please let me know in comments if you ever want to discuss or talk about any book or subject.

Thanks for reading!

Pax


Time to log out! – an observational opinion.

I notice, these days, that I get super flustered over the dumbest shit in the world.  I feel stressed just scrolling down and reading all of the bullshit I see.  I call people out over their own bull shit and I am overly sensitive.  I could even call myself a troll.  I like to debate with people about things I know nothing about while putting up an image that I actually care about what we are even debating.  I shit post and I am overly rude and cynical.  I like to get a rise out of people.  I will even call myself a bully sometimes.

The catch is… I only do this shit online.

I hate social media with a passion and I am painfully addicted to it.  Fuck,  you can’t feel connected or get invited to shit without it because people don’t just call each other anymore.  Word of mouth is almost a thing of the past and online social networking has become the solid norm.  I feel it is degrading our abilities to communicate and otherwise interact in person.

I’m lucky..  I was born in 1986..  I like to say that a couple years make a big difference…  I remember playing outside with other kids and otherwise socializing and living unconnected from any network or online gadget.  It was just the norm.  I played video games a lot but even then my Mother would make us go outside and play or take us for some outdoor activity.  this was the early 1990s.

I remember computers in schools being these big blocky things that were down in an underground “computer lab” where this geeky guy named Jeff was all stoked that he had networked our elementary school so everyone could get a fuckin email at the same time!!!  Back then that was a big deal.  He would take the classes down there and it was hot as hell and all the screens were super old black and white Macintosh computers but he would let us play little games and show us how to send emails and open up word documents.  Super Basic.

My middle school all the kids were getting mobile phones.  I was late in getting a cell phone of any kind and used the landline till I was like 15 or 16, where most kids had them for several years already…  By the time I had one I already felt behind the game in many ways.  I noticed over 10 years ago how people were hopelessly addicted to their phones.  The phones themselves quickly gained new features that allowed people to communicate faster, albeit more informally, with small chunks of text typing that is now the solid way that most people communicate.

Now our modern phones are literally small computers complete with state of the art resolution, color, cameras, and sound capabilities.  Not to mention that nearly all phones have the ability to connect to the internet so gone is the days of having to reference books or look up stuff in data bases or spend time in libraries.  Now literally anyone with a “smartphone” can look up, watch, listen, download, or purchase literally anything in the known world with the touch of a button.  This has created a sense of misplaced urgency and stress that overall, I believe, is damaging the fundamentals of patience, self worth, work ethic, and overall human character.

Overall with the fast, edited, and impersonal communication you get a breed of people on the internet who know that they can now say anything to anyone at anytime, no matter how vile or hateful it may be.  The thing is they can do it under the guise of anonymity.  Their actions never get proper consequences.  Nobody ever sees them but now in the world you have a whole sub culture of people who cannot let people be proud of anything, who spoil new media, who critique EVERYTHING, and who ultimately proliferate a sense that people are vile and horrible overall.

DON’T EVER READ THE COMMENTS!!  FOR GOD SAKE!

If you want to ever desire to read some of the worst of the worst of human communication.  Go to any honorable or even half way credible news or blog page and read the comments.  !! CAUTION !!  This may potentially upset you at the sheer stupidity of some people.  Comments may potentially disgust you with the sheer amount of small minded, childish, ignorance contained within them.

For real though the “comments section” of most online social media are literally the spaces between the cracks in society where only the most demented, lonely, sad, racist, scared, dissatisfied, or angry people in the world ever show their true faces.  It’s sad that most of the internet has devolved into a shit show of trolling and baseless bullshit articles.

One of the most aggravating things in the current social political climate is that people willfully ignore stated facts that are reliable and approved on many spectrums.  It’s almost like in the year 2017 you have this battle against factual information.  There are whole groups of people who read stuff (or don’t) and just kind of make up their minds about the way it is, or should be.  Then they stubbornly stick to it even in the face of sheer disaster and failure.  This isn’t a political post but for fuck sake our current president of the united states and the 34% of Americans that still support him have blatantly ignored factual information and instead pander to strait lies bordering on propaganda.  This creates a huge paradox in the United States today where the division is further multiplied by stupid people within both sides of the argument who create even more division with their often ill informed stances and ideas.  And the overall lack of accountability..  different day different post.

What I noticed when I log out and turn shit off.

Alas there is hope.

I spent anywhere up to 4 hours a day on my phone looking at social media.  Sitting there..  scrolling with no purpose or reason.  I scroll so much on some sites that I start to see bullshit that I saw 3 days ago.  I get mad at the stupidity of the general public when debating pointless ideas.  I realized my motivation and enthusiasm in real life was slacking.

So I made the conscious choice to log the fuck out.  Simple.  I logged out of my social media accounts on my phones and computer.  I deleted the apps off of my phone altogether.  What I found was pretty fucking cool.  It took a week or two to not even attempt to open the stupid websites.  I would pick up my phone or open my computer and open the website and start to put in the login information and have to tell myself out loud ” get off this garbage ”  and close whatever device it was.  It was seriously like an addiction, a fierce habit that I had to break.  It took serious time and effort..

Once I was more or less over the urge to always be checking on my status, I realized I was way more productive in the daytime.  I had more energy and I started eating a bit better because I was up and moving instead of sitting in one positition staring at a screen.  My mood improved because I wasn’t constantly surrounding myself with garbage media and stupid comments.  My motivation for music and hobbies came back and I curretnly have a bunch of projects in the work.  Overall I noticed a super positive difference when I logged in to life instead of anti social medias and stupid news.  My stress levels overall went down day by day and I feel I enjoy social events more when I don’t think, right off the bat, that every conversation I have is going to be with some troll.

Bottom line in real life People are pretty cool, we have a lot in common with our fellow man, no matter what race or color or background.  We all fundamentally want the same things in this life.  The wants of the individual may be extremely different, but the core needs of any human is not that different from the next.  Food, water, shelter, security for the family, and a good place to grow up for the kids.  Those things are universal among any “good” person.  Despite our various life situations and circumstances, we all really want and need a lot of the same things. It’s pretty easy to have conversations in real life and usually all it takes is a smile and a simple “Hello”  or “good afternoon”.

I still battle everyday with social media.  I own a business so ultimately I have to have an online persona and way to communicate with people.  So I am hopelessly stuck to it if i want to network and succeed.  However I have taken a next step to communicate better and live in real life more.  I have officially down graded my phone to a normal basic flip phone with no apps or social media.  Just talk, text, and basic data.  I will document the quality of my life without a smartphone and see if anything changes.

Well the main gist of this post is to possibly try to log out of stuff.  Turn off the little screens.  If even for a day or two.  See if anything changes?  Do what you want and makes you feel comfortable.  I know I function better and have less stress when I try to stay clear of social media and internet.  I feel a lot of people would agree if they were to try it for themselves.

As always thanks for reading!  feel free to comment below.